Ahsan

  🚨 WARNING: Is Your Night Light Hurting Your Heart? 🚨 We all love a little bit of comfort and security at night. For many, that means a night light gently illuminating the room, chasing away the shadows and making midnight trips to the bathroom a little less perilous. But what if that seemingly innocent glow is actually doing more harm than good, particularly to your heart? Recent research suggests it might be time to dim the lights on your nightly routine. The Unseen Impact of Light at Night Our bodies are incredibly attuned to the natural cycle of light and dark. This internal clock, called the circadian rhythm, regulates everything from our sleep-wake cycle to our metabolism and hormone production. It's a delicate balance, and even subtle light exposure during sleep can throw it off kilter. Think about it: for millennia, humans experienced true darkness at night, only broken by the moon or stars. Modern life, however, has flooded our nights with artificial light – from street...